The Little Calm and Happy Company – Tiger and the Snail Wellness Journal for Women – 6 Month Daily Wellbeing Book for Gratitude, Calm and Positive Thinking with Guided Creative Prompts and Exercises

Price: £16.62
(as of May 13, 2025 11:59:51 UTC – Details)

Product Description

Alter Your Outlook on Life

See more of the positives in life and reap emotional and physical wellbeing with a little guidance from The Tiger and the Snail. This charming tale will help you see yourself as a person capable of great love, great work and tremendous growth.

Beautifully illustrated parable for self-care. 6-month gratitude journal features 3-week blocksTopics include friendship, sleep, change & more. Each block features three 1-week sectionsBegin each day with a positive affirmation. Identify the positive aspects of bad situationsIncorporate kindness into your daily activities. Become more confident of your coping skills

Re-Focus Awareness

Life is full of ups and downs so it is crucial that you be calm, open to change and aware of your priorities. Our mindfulness journal guides you in leading an intentional life.

Believe in yourself. Be kind to othersWelcome positivity. Display gratitudeAccept change. Practice self-careEasy 3-week blocks. For adults & teens

Jumpstart Your Day

Kicking-off your day with encouraging words has a profound impact on your productivity and happiness. Mantras such as “I am enough” and “I can do anything when I try my best” provide the boost you need to take-on the day. The Tiger and the Snail Positivity Journal helps you incorporate uplifting mantras into your mornings to change your perspective on life.

Become a Whole Person

By exploring topics that are vital to your overall wellbeing, this wellness journal sets you on the path for achieving your goals. It delves into the value of sleep, friendships, gratitude and kindness in re-forming you as a happy, positive person. You will begin to love, trust and belief in yourself, all of which are important to developing a growth mindset.

The Tiger and the Snail

Beautiful illustrations accompany our thought-provoking parable about the unlikely friendship between a hungry tiger and a wise snail. This charming tale carries many metaphors about humanity and how we learn to grow in life. Like this mindfulness book, the snail guides the insecure tiger on a journey of introspection, change and belief in himself.

Achievable 3-Week Blocks

Following our exclusive Tiger and the Snail parable, this 6-month journal breaks-down topics into manageable sections for you to contemplate and evaluate. Each section has an introduction to the topic, exercises that challenge you about the topic, and finally a summarization and reflection on how your feelings have evolved during the 3-week period.

Practice Mindfulness

Included in your exercises are pages that challenge you to recognize the best and worst parts of each day, acts of kindness, your affirmation and gratitudes. Another feature of your guided journal is the Habit Tracker block. Designate acts such as water consumption, hours of sleep, caloric intake and physical activity that all lead to wellbeing.

Give the Gift of Happiness

Everyone can benefit from a bit of mindfulness, and the Tiger and the Snail Wellbeing Journal is a great way to give someone the ability to transform their life. With its charming illustrations and endearing story, this clever wellness planner promotes self-esteem and confidence. Surprise loved ones, friends and colleagues with insightful, happy journals.

ASIN ‏ : ‎ B09MDG9JWS
Hardcover ‏ : ‎ 304 pages
Dimensions ‏ : ‎ 21.8 x 15.5 x 2.8 cm