The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
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Original price was: £12.99.£9.52Current price is: £9.52.
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You don”t need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.
There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you”re left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.
This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.
Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.
By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.
“A deep joy to read and bring to life. Watch the benefits ripple out broadly!”
Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others
From the Publisher
Publisher : Welbeck (21 Dec. 2023)
Language : English
Paperback : 272 pages
ISBN-10 : 1801292949
ISBN-13 : 978-1801292948
Dimensions : 13.2 x 2.2 x 18.8 cm
Customers say
Customers find the book well worth reading, with one noting that the takeaways for each experiment are bite-sized gems of wisdom. Moreover, the book offers manageable steps, with one customer mentioning it takes under 10 minutes to complete. Additionally, customers appreciate how the book positively affects their wellbeing, with one describing it as a warm hug.
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Original price was: £12.99.£9.52Current price is: £9.52.