Outlive: The Science and Art of Longevity
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(as of May 14, 2025 15:08:35 UTC – Details)
Brought to you by Penguin.
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world’s top longevity expert who is featured on Chris Hemsworth’s National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn’t ‘biohacking,’ it’s science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive’s practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find this book informative and readable, with one noting its comprehensive coverage of health aspects. They appreciate its longevity advice and emotional health content, particularly the chapter on emotional health management. Moreover, the book receives positive feedback for its personal approach, with one customer highlighting its relatable anecdotes, and customers consider it worth the money. Additionally, they value its actionable insights and find it suitable for readers of any age.
