This pushup board was more challenging than I expected. I was doing 100 pushups prior to the board, but the board, with the different hand positions, provided a challenge to my muscles. (A good challenge.) I have been using it for several weeks and love using it. I have used the carrying bag for trips and the handrails store nicely inside the folded unit for protection on the trips.
As I approach 60 years, I do more body weight exercises. This is a great device, easy to use, that enables the body to get the targeted benefits desired.

Look, resistance training is cool and it’s what I’ve been doing for a while, but this is ALL you need to get your upper body right. I bought strong resistance bands for arm curls and squats, but doing push-ups will get you the chest you want and you can feel the burn on different areas when you place the pegs in different spots. Sorry, I know I sound like a novice, because I am. But I’m doing some things with this. Good luck to you and do it in moderation. Results are coming!

The HOTWAVE Push Up Board is a great addition to a home gym, especially for those looking to target different muscle groups efficiently. The color-coded system makes it easy to switch between chest, shoulders, triceps, and back workouts, providing good variation to a push-up routine. The board itself is lightweight, foldable, and portable, making it convenient to store and travel with.
The grips are comfortable and help reduce wrist strain, which is a big plus for extended workouts. The included resistance bands (if applicable) are a nice touch for additional exercises, though they may not be as high-quality as dedicated resistance bands.
That said, there are a few drawbacks. The plastic construction, while durable for most users, might feel a bit flimsy for heavier individuals or those putting a lot of weight on it. Some positions feel a bit awkward, and the board may slide on smooth surfaces, so using a mat underneath is recommended.
Overall, it’s a useful tool for beginners and intermediate fitness enthusiasts looking to diversify their push-up workouts, but advanced users may find its limitations.

Easy to set up and use

Takes pressure off your wrists and provides a good way to work many muscle groups. Very happy with purchase