101 Nutrition Myths Debunked: The Real Science Behind Diet Trends and Misinformation

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(as of May 17, 2025 14:16:19 UTC – Details)

SAY GOODBYE TO NUTRITION MYTHS—UNLOCK THE TRUTH ABOUT FOOD AND HEALTH!

Are you tired of sifting through conflicting advice about what to eat and what to avoid?
Do you feel overwhelmed by food myths that leave you confused about the right choices for your health?

It’s time to bust those myths and reclaim your confidence in nutrition!

In “101 Nutrition Myths Debunked”, Sunday Times best selling author Dale Pinnock, with over 30 years of experience as a Nutritionist, shatters the most pervasive myths that have misled millions.

Packed with evidence-based insights, this book clears up the confusion and empowers you to make informed decisions about your diet.

What’s Inside?

Myth-Busting Clarity: Uncover the truth behind claims like “eating fat makes you fat” or “carbs are the enemy.”

Backed by Science: Each chapter is supported by peer-reviewed studies with references, ensuring you get accurate, reliable information.
Actionable Insights: Learn practical strategies for sustainable health without falling for fads or fear-based trends.
Expert Tips: Understand the role of balanced nutrition and how to integrate it into your lifestyle effortlessly.

Key Benefits You’ll Discover:

Say Goodbye to Diet Fads: Finally understand why one-size-fits-all diets often fail.

Master Balanced Nutrition: Learn how to balance macronutrients for energy, weight management, and overall health.
Boost Your Confidence: Feel empowered to challenge misinformation and take control of your wellness journey.
Improve Your Health: From debunking the detox myth to clarifying the truth about cholesterol, you’ll make choices that truly support your body.
Save Time and Money: Avoid wasting resources on trendy, unproven products or diets.

From the Publisher

The Truth About “Fattening” Foods


Learn why eating fat doesn’t necessarily make you fat.

Discover the real relationship between fats, calories, and body weight. Break the stigma around healthy fats like avocados and nuts.

Weight Loss Is Just About Calories In Calories Out

Understand why this simple belief is actually more complex than we first thought and that just relying on the numbers alone may in fact not be the answer.

Diet Myths That Keep You Stuck


From “clean eating” to calorie counting, dismantle pervasive myths about weight loss and metabolic health. Equip yourself with reliable strategies that actually work.

The Science Behind Smart Eating


Explore the impact of food choices on hormones, digestion, and overall health. Adopt practical, evidence-based habits for sustainable well-being.

ASIN ‏ : ‎ B0DTY14984
Language ‏ : ‎ English
File size ‏ : ‎ 1.8 MB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 598 pages
Page numbers source ISBN ‏ : ‎ 1068370203