10 Minute Somatic Exercises for Beginners: A 28-Day Rejuvenation Plan with Exclusive Video Course to Relieve Stress & Anxiety, Heal Chronic Pain & Tension, and Achieve Mind-Body Reconnection

Price: £13.87 - £5.21
(as of May 16, 2025 17:06:22 UTC – Details)


⭐️⭐️⭐️⭐️⭐️ REAL IMAGES AND EXCLUSIVE STEP-BY-STEP VIDEO LESSONS ⭐️⭐️⭐️⭐️⭐️
Discover a 28-day journey to mental & physical wellbeing with these beginner-friendly exercises to reawaken your mind-body connection!
Do you want to improve your fitness level, but you feel too overwhelmed to begin?
Are you interested in feeling the immense mental & physical benefits of somatic exercise, but you don’t have time for long workouts or hours at the gym? Or do you need simple daily stretches & poses to relieve muscle tension, tone your body, and promote inner peace? Then keep reading, because you’re about to discover…
🧘 A beginner-friendly pathway to optimum physical & mental wellbeing with the immense rejuvenating power of somatic yoga
⏲️ Step-by-step instructions and straightforward 10-minute exercises that are specially adapted to readers of all ages & fitness levels
📹 50 real images and exclusive video lessons will guide you through each exercise, making this book perfect for home workouts
📖 And a free bonus workbook to track your progress and watch yourself grow stronger every day!
Packed with beginner-friendly somatic exercises to unlock your mind-body connection and transform your fitness level, these gentle 10-minute home workouts invite you to boost your muscle strength, balance, mobility, & flexibility as you practice low-impact stretches and poses for full-body flourishing.
Featuring a 28-day pathway to an all-new-you, this book invites you to feel the restorative benefits of somatic exercise – even if you don’t have time to spare. With detailed images and an exclusive video course that walks you through each movement, now you can enjoy stress-free fitness as you take a step back from your chaotic life and prioritize your long-term health.
Here’s just a little of what you’ll discover inside:Sculpt Your Body & Improve Your Fitness Level With Gentle Daily Somatic Exercises For Your Balance, Strength, Flexibility & CoordinationEliminate Feelings of Stress, Anxiety, Depression & Trauma With Soothing Stretches & Poses That Promote a Sense of Inner WellnessHeal Chronic Pain & Release Pent-Up Muscle Tension With Targeted Exercises For Mental & Physical FlourishingActivate Your Mind-Body Connection & Cultivate Deeper Body Awareness as You Learn To Feel More Comfortable In Your SkinBuild Your Confidence as You Progress Through a 28-Day Pathway From Simple To Advanced Somatic ExercisesManage Specific Ailments With Structured Somatic Routines & Essential Nutritional Advice For Optimum HealthAnd Much More…
Imagine if you could feel fitter, stronger, & happier without having to turn your busy schedule on its head. If this sounds too good to be true, then it’s time you discovered 10-Minute Somatic Exercises for Beginners. This book arms you with authentic advice, therapeutic strategies, and evidence-based exercises that will kickstart your fitness journey.
Are you ready to unlock the power of your mind-body connection with somatic exercise? Then scroll up and click the “Buy Now” button today!

From the Publisher

Your 28-Day Plan for Body & Mind Vitality

Follow a structured 28-day program crafted to progressively enhance your mind-body connection.

With clear, easy-to-follow instructions and real images to guide each step, this plan helps you build consistency without feeling overwhelmed.

Each 10-minute session fits effortlessly into your day, allowing you to prioritize your health and feel more present in your body.

Activate Your Body’s Natural Intelligence

These exercises focus on mindful movement and internal awareness, encouraging you to listen to your body and respect its rhythms.

Instead of chasing external goals, you’ll explore how gentle engagement and focused attention can unlock strength, ease, and vitality.

Perfect for all ages and fitness levels—whether you’re just starting out or seeking to deepen your self-awareness.

From Stress to Serenity—Feel the Shift

Step away from the rush of daily life and give yourself permission to pause.

The somatic routines in this book help reduce stress and quiet your mind by activating your body’s relaxation response.

Enjoy movements that soothe anxiety and foster calm, so you can approach each day with renewed clarity and peace.

Your Personal Guide with Exclusive Videos & Workbook

Never feel lost along the way—the book includes 50 real images and access to exclusive video lessons that demonstrate every movement.

Plus, track your progress with the dedicated workbook, making it easy to stay consistent and celebrate your growth, day after day.

ASIN ‏ : ‎ B0F6LP4F3J
Publisher ‏ : ‎ Wellness Print (26 April 2025)
Language ‏ : ‎ English
File size ‏ : ‎ 4.7 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled