BONE WELLNESS: Recipes, Seasonal Meal Plans, Remedies, Herbal Baths, Massage Oils

Price: £22.00
(as of May 17, 2025 07:30:36 UTC – Details)

Discover the healing power of everyday foods and herbs with Bone Wellness — your kitchen guide to stronger bones, less pain, and natural vitality.
This beautifully illustrated book brings together traditional wisdom, practical recipes, and gentle remedies that support your skeletal health at every stage of life.

Inside you’ll find:

Nourishing recipes for breakfast, lunch, and dinner — with repetitive, easy-to-find ingredientsSeasonal meal plans using healing foods like millet, spinach, lentils, and sesameNatural remedies and herbal baths to ease back pain, inflammation, and stiffnessSuggestions for how to use leftovers and reduce waste in a clever, delicious wayPersonal stories of healing and tips you can apply right away

Whether you’re dealing with osteoporosis, back pain, or just want to feel stronger and more energised, Bone Wellness offers a holistic approach that blends food, herbs, and common sense.

This book is a warm, practical companion for anyone who wants to eat well, feel better, and live more naturally.

ASIN ‏ : ‎ B0F7Y4386N
Publisher ‏ : ‎ Independently published (30 April 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8281129077
Dimensions ‏ : ‎ 20.32 x 0.74 x 25.4 cm