The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
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Original price was: £20.00.£13.39Current price is: £13.39.
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(as of May 13, 2025 20:36:11 UTC – Details)
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic – from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast – this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
*Sunday Times Bestseller – July 2024
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Publisher : DK (27 Jun. 2024)
Language : English
Hardcover : 224 pages
ISBN-10 : 024166876X
ISBN-13 : 978-0241668764
Dimensions : 22.1 x 2.3 x 26.2 cm
Customers say
Customers find the book informative and easy to read, with one review noting it’s packed with science and facts. Moreover, they appreciate its visual appeal and find it a good resource for plant-based diets. However, the content receives mixed feedback, with several customers pointing out significant interpretational errors.
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Original price was: £20.00.£13.39Current price is: £13.39.