Ultra-Processed People: The Definitive #1 Bestseller You Need to Understand Ultra-Processed Food
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NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ
THE NUMBER ONE SUNDAY TIMES BESTSELLER
FORTNUM & MASON’S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE’S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
As seen on Chris’ BBC documentary about ultra-processed foods, Irresistible: Why We Can’t Stop Eating’
‘Clearly a brilliant book’ James O’Brien
‘If you only read one diet or nutrition book in your life, make it this one’ Bee Wilson
‘A devastating, witty and scholarly destruction of the shit food we eat and why’ Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It’s not you, it’s the food.
We have entered a new ‘age of eating’ where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it’s doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what’s really going on. Find out why exercise and willpower can’t save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we’ve been told we just need to make different choices, when really we’re living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
Number 1 Sunday Times bestseller, August 2023
From the Publisher
Publisher : Penguin; 1st edition (2 May 2024)
Language : English
Paperback : 416 pages
ISBN-10 : 1529160227
ISBN-13 : 978-1529160222
Dimensions : 12.8 x 2.5 x 19.7 cm
Customers say
Customers find the book informative and well-written, with thorough research and a compelling case against ultra-processed food. They describe it as terrifying in equal measure and entertaining, though some find it hard going at times. The book receives positive feedback for its ease of use, not being too technical, and customers consider it worth the price.
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Original price was: £10.99.£5.49Current price is: £5.49.